Training for a strength running jump vs. training for a reactive running jump
When talking about the one leg jump the “general consensus” is that this way of jumping is to be named a “reactive jump” because it relies heavily on the reactive ability of that particular athlete....
View ArticleBodyweight and the one-leg jump
We all “know” that great one leg jumpers (with a few exceptions) are pretty skinny and light. We all talk about how a low bodyweight, even regardless of strength and relative strength is important in a...
View Article
More Pages to Explore .....