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Training for a strength running jump vs. training for a reactive running jump

When talking about the one leg jump the “general consensus” is that this way of jumping is to be named a “reactive jump” because it relies heavily on the reactive ability of that particular athlete....

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Bodyweight and the one-leg jump

We all “know” that great one leg jumpers (with a few exceptions) are pretty skinny and light. We all talk about how a low bodyweight, even regardless of strength and relative strength is important in a...

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